Do you feel like you have done the most aggressive measures to lose weight? You may be overwhelmed by the need of getting slim so badly that you turn on these weight loss programs. The truth is you could be missing out on the simple ways. Small things if done religiously could yield significant changes. There are several eating habits that could make you lose weight.
Here are some tips that could help you bring sexy back:
Eat Small Frequent Feedings
We are used to eating three full meals and two snacks a day. Small frequent feeding is eating lighter meals at more frequent times. This allows the body to digest the food well and utilize it for your activities.
If you binge or even eat a heavier meal, the body needs more time to absorb the food. This may even lead to eating more. When the elastic stomach is stretched and the food gets digested, it shrinks back to its original state. This could trigger hunger and would cause you to take more full meals.
However, when you eat light meals in an interval of three hours each, you may be saved from getting more calories. You should eat frequently yet within the required daily caloric requirement. Also, this could help prevent diseases such as colon cancer.
Don’t Bite More than What You Can Chew
Have you experienced rushing to the cafeteria in a hurry to be on time for work? This may cause you to eat faster than how you should be. Oftentimes, food particles are not broken down through mechanical digestion in the mouth before you swallow it.
It takes 20 minutes for the brain to detect that you are already full. The stretching of the stomach and the presence of nerves around it send this signal to the hypothalamus. It is recommended that you should chew 30 to 50 times before swallowing a mouthful of food. Also, swallow the food first before having another spoon of it.
Don’t forget to Drink
Most of the time, thirst is mistaken as hunger. The thirst mechanism is weak that the brain would detect the signal that you are hungry. After a meal, we sometimes forget to drink or usually it takes a while before we do so.
The recommended intake of water is 8 to 10 glasses per day. This could vary depending on your activity, the climate and your body mass. Drinking water could make you feel full. Remember that satiety also depend on the stretching and shrinking of the stomach.
Lastly, a sip or a glass of water before each meal would prepare your stomach for the food that you are about to take. This would make the glands of your stomach ready for digestion.
These are simple eating habits that could help you work your way towards losing weight. These practices are proven to cause great health benefits as well. You may not find time to work out in the gym after work yet simple things put into practice may help. After all, weight loss does not have to be abrupt. It should be at a gradual but steady rate.